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My name is [INSERT NAME HERE] and my life has never been better since I read <a href="http://healthywithpaleo.com/go.php?">"Healthy with Paleo"</a>. I was overweight and depressed at how my life turned out. After reading <a href="http://healthywithpaleo.com/go.php?">"Healthy with Paleo"</a> and watching the videos, I applied the lessons I learned and took back my life. Months later, I couldn't believe what I saw – I was actually in shape! If you had told me a year ago that I would have been in shape and maintaining a healthy lifestyle, I probably would have laughed in your face. Back then, I was just not healthy. I ate so much fast food and exercise was a mere daydream while I watched marathons of reality shows. I complained to one of my friends about how I couldn't fit in my old clothes anymore and sometime later, she forwarded me a link to <a href="http://healthywithpaleo.com/go.php?">"Healthy with Paleo".</a> I clicked on the link, doubting that this would come to anything…until I watched some videos and read what the author had to say about the Paleo Diet. It all made sense to me! And, best of all, she took me step by step in what I needed to do to be successful on the Paleo Diet. I took all of the lessons to heart and applied them to my life. I slowly prepared myself for the big switch to Paleo and ate the remaining bad foods before I went on my next grocery store run. I set a starting date and had a big countdown so I couldn't back out of it. I also took the time to plan out my meals and plan out my goals and rewards so that no stone was left unturned. Grocery shopping wasn't even as bad as I thought it was going to be with. Once I actually started the Paleo Diet, I kept myself on track by reminding myself of how well I've done and how much closer I am to my goal of losing 30lbs. I rewarded myself after every 5lbs and at the end of every month. Slowly but surely, the weight was coming off with ease and I got to keep eating as much as I was before! (Obviously, the food I was eating on the Paleo Diet was healthier.) The weight loss I experienced in the first two months spurred me onto a new exercise regime that only made the results better. Without <a href="http://healthywithpaleo.com/go.php?">"Healthy with Paleo"</a>, none of this would have been possible.

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To Your Success,
Sara